It’s pretty common for people of a certain age to consider the time we have left, to dig in and enjoy life, to try to fit in all we want to see and do before our time runs out.

If you’re 50 or over, you’ve either given up the idea of ever having fun again or you’re passionately pursuing whatever it takes to remain as healthy as possible, choosing to pursue a lifestyle of wholesome food, supportive social connections and daily exercise.

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